WHAT I DOCLASSES + OFFERINGSPASSES + PACKAGES

Hello!


Welcome to Shine Wellness virtual studio!

Imagine feeling grounded and peaceful in every moment. Join us as we come together in love and light to explore who we are in our most natural state. When we’re not bound by limitations, we learn to love ourselves deeply and authentically just as we are and know ourselves as peace.

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ABOUT ME


I’ve been meditating my whole life without knowing it…

Do you know that feeling when everything is perfectly aligned and in sync? When you catch yourself ‘somewhere else’ and you suddenly come back to reality? See, you are already a meditator. You’re not lost in those moments; you’re actually found.

It happened to me often in my childhood. I was a daydreamer. I would get caught up in nature, looking up at the sky, feeling the warmth of the sun on my skin. That was more interesting to me than playing with the other kids.

Years ago, I was invited to an iRest® Yoga Nidra meditation class and was literally transformed. I was hooked. From that moment on, everything was different. I knew this was something I needed to explore. I wasn’t a meditator and had no intention of teaching meditation. But life aligned and there I was, heart wide open thinking, “I need to follow this path”.

Since that day, I’ve attended retreats, taken trainings with amazing teachers, and completed the highest level of iRest Yoga Nidra training, a two-year certification program. It’s my heart’s honor to share this with you. Opening my heart and compassion to share meditation is the easy part. The years of training and the experience of teaching, the deep dive, is what allow me the stability to be here today.

There are so many ways to describe the effects of mindfulness – I just call it AWESOME! It’s changed my life and I can’t wait to share it with you!

This is my heart. It’s my intention to be vulnerable and authentic with you and I invite you to do the same. I’m honored that you are here. We are always connected.

Vickie

Interested in knowing more about what I teach and how meditation can impact your life?

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TESTIMONIALS

I never want to miss a week when Vickie is teaching meditation. I was immediately comfortable and “Invited in” in her sessions because she is fully present, and that shines through whether in a virtual environment or in person. She listens to each individual and integrates our words so that they are woven together, deepening my personal experience. Our collective meditation takes on that sense of individual dissolving into group and re-emerging as an individual enriched by the collective. The integration that I experience–embody–is peace, within joy, within pain, within beauty, within sorrow. "

-STEPHANIE H

Vickie’s knowledge and enthusiasm for yoga nidra has had a huge impact on my meditation practice. After a year of regular online sessions, I have found our practice to be an invaluable contributor to my sense of well-being and my ability to greet all aspects of life with acceptance and curiosity. Each session provides a new experience strengthening my connection to awareness, and I am so thankful for Vickie’s teaching and guidance. "

-KELLY H

I have had the pleasure of having Reiki with Vickie Nelson. I have numerous body issues. Back, neck, high B/P, and Diabetes. She has a gentle but firm way about her. I have never had Reikl and it was beyond my expectations. I felt completely relaxed n calm. My issues seems to subside. I laid there afterwards and thought…why haven’t I had this done before. Now I can’t wait for my best session."

-JOANNE P

I have known Vickie for many years in different capacities. When she told me about co-meditation I was interested in trying it. To do this process it requires a level of trust with the provider. I felt totally comfortable meditating with Vickie. I found this process to be very relaxing and it was a great benefit to do it with another person."

-CINDY S

Profound. Vickie's voice and tone are soothing and she guides me to a place where I can internalize my feelings and emotions. She creates a clear and easy way for me to drop in when my life is such chaos. Vickie's meditations are compelling and touch my heart. I still carry them with me. I can't thank her enough. Her teaching has had such a profound impact on me. I would highly recommend Vickie and encourage people to explore this process."

-CAROLYN C

A powerful supported meditation... I'm scheduling another session!"

-CELIA K

I have taken numerous meditations with Vickie. She has a soft, soothing voice and empowering words that help me get the full benefit of deep relaxation and peace! "

-JOANNE P

Vickie is a magnificent meditation teacher. Her presence is warm and welcoming. Her voice is soothing, and her words are insightful. I have taken several public classes from her and have been amazed at how easily she rocks the class into a gentle, abiding meditation. During our co-meditations, she has provided me with a safe space to welcome various parts of myself that were ready to be seen.

She has an intuitive way of working with what is arising while skillfully guiding emotions and thoughts to their natural resolution. If you’re looking to cultivate a greater sense of ease, well-being, and aliveness, she is a wonderful person to get in touch with. Most importantly, as someone steeped in various non-dual teachings, I would recommend Vicki to anyone longing to glimpse, remember and live from their inherent sense of wholeness."

-EVAN W

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Recipes

My favorite Ayurvedic breakfast, lunch, dinner, and tea recipes for energy, nutrients, and health. Ayurveda is the life and science of nature!

RECIPES HERE
On-Demand Video

Listen on your own time! I'm excited to share meditations and talks for you to purchase and download.

LIBRARY/STORE
Studios

I teach at amazing yoga studios! Here's where you can find me around town.

YES, PLEASE!
iRest Institute

Interested in a deeper dive into iRest? Here you will find everything about this beautiful practice and my teacher, Richard Miller!

LET'S GO!
Healthy Daily Practices

Health is a lifestyle! I'm excited to share the practices I love, including dry brushing, pranayama, movement, books, and more!

COMING SOON
What I Teach

iRest Yoga Nidra Meditation | 1:1 Co-Meditation Coaching | Reiki and Focused Healing

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Let’s get in touch

Meditation has changed my life and it's my passion to share it with you.

It's time to take the next step. Be bold. Empower yourself. Self-love begins now!

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